John O'Hegarty
- Master breathwork teacher.
- Advanced Oxygen Advantage instructor.
- Personal trainer.
- Thermalist.
Call me for appointment!
085 148 2741
Testimonial"John has an amazing level of knowledge...couldn't recommend him more." (Seamus Conaty)
My services
Discover your path to strength, balance and vitality
Through tailored guidance I help you reconnect with your body, improve your wellbeing, and build lasting resilience. My services include:
Breathwork Facilitator – Experience guided sessions that calm the mind, energize the body, and deepen self-awareness.Breathing Coach – Learn practical techniques to enhance performance, reduce stress, and support long-term health.Thermalist – I explore the benefits of the heat and cold to boost metabolism, restore balance, promote recovery, and help with mental health.Personal Training – As an experienced coach, I incorporate the Oxygen Advantage protocols to leverage strength and mobility training.
Benefits
-A calmer, more regulated nervous system,-Greater strength and flexibility, inside and out.-Sustainable energy that works with your life demands.-Better sleep, sharper focus, stronger immunity, greater recovery capacity, and improved endurance.
